S1 | Episode 07 - Mental Health: My Story and Tips to Help
In today's episode, I'm opening up about my own struggles with mental health and telling my story. I also talk through some different tips that have helped me in my own battle in hopes that it may help you as well.
If you are experiencing thoughts of suicide, please call the national suicide prevention hotline:
1-800-273-8255 and remember you are needed on this earth and you are loved!
