Why you need rest and rhythms in your life with Courtney Hope Wilson | S2 E22
Are you getting enough rest in your life? Do you know where your time is going to? Today's episode with Courtney talks about why we need rest, why rest is God's plan, how we can incorporate more rest and what rest truly is in our life. Courtney covers some rhythms that help her to refuel and create more room in her own life that will help you with creating better rhythms for your own life.
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Follow Courtney on Instagram: @courthopewilson
What you can learn in today’s episode:
Why we need rest
Why we need rhythms
What rest looks like and what Sabbath looks like
Why you should map out your week