What to do when Anxiety strikes with Caris Snider | S2 E27
Caris is a Christian Communicator who shares the hope of Christ through speaking, writing, and leading worship. She is the author of Anxiety Elephants 31 Day Devotional. Her passion for the Lord comes through as she shares from her experiences of overcoming anxiety and depression. Her desire is to help women of all generations with their faith and mental health journey.
Connect with her here: carissnider.com
What do you do when anxiety strikes? Anxiety affects over 40 million US adults every year. Most of us can say that we have experienced anxiety at some point in our lives. Today's conversation with Caris Snider talks about how we can treat and begin to overcome anxiety in our lives. She tells her own journey with anxiety and depression from discovering that she was struggling to beginning to overcome. Caris offers tips for overcoming anxiety and depression. This conversation is so important and so helpful for anyone who struggles with anxiety or depression.
What you can learn in today’s episode:
How to recognize and overcome Anxiety
What to do when it feels like an elephant is on your chest with Anxiety
How to talk to your kids and teens about mental health
Why you should be talking to your teens about mental health
How you can validate and better understand others feelings and mental health
How mental health is talked about in the Bible
